3 Benefits of reading in bed before sleeping

Before going to sleep, forget about your cell phone and read a book! Today is book day and we are going to tell you the benefits of reading in bed before going to sleep. Because it is important to rest to recharge your batteries for the next day.

1. It helps you disconnect from everyday life .

Because reading a book makes you concentrate on the story or the topic you are reading and during that time you disconnect from the worries of everyday life. Our head needs to rest, not think about what you should do the next day. Relaxing and disconnecting is essential for rest.

2. Reduces stress .

Oh dear and hated stress! One of the diseases of the 21st century, according to the WHO , it says that this pathology accounts for 12% of all ailments. Studies have shown that 6 minutes of reading is enough to reduce stress levels by 60%.

"Tested against other forms of relaxation, reading was shown to be 68% better at reducing stress levels than listening to music; 100% more effective than drinking a cup of tea, 300% better than going for a walk and a 700% more than playing video games. Reading just 6 minutes is enough to reduce stress levels by 60%, slow down your heart rate, relieve muscle tension and alter your mood." Study by Dr.David Lewis

3. Helps you dream

Reading is immersing yourself in a story and that helps you increase your ability to concentrate, while activating your memory and recall. It will probably make you dream about that story or let your imagination run wild during sleep.