What they didn't tell you in "Knowing how to live" about how to sleep well

First of all, to get rest, they recommend: two hours before not connecting to your cell phone, reading a book, meditating or drinking an infusion. If you search on Google for "how to sleep well" thousands of results appear with these tips. But today this is not a Saber Vivir post.

Our advice in addition to following the routine that best suits you. It is about creating a relaxed atmosphere in the bedroom that facilitates rest. To do this, we recommend that you decorate the bedroom with simple and simple pieces. To sleep well you only need a bed, some nightstands and a few decorative accessories . In the following bedrooms that we share, you will be able to see a balance between the pieces, textiles, materials and colors they have used.

Natt nightstands

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